Not every dancer is ready to start pointe at the same age—and that’s perfectly okay. Most dancers begin preparing between ages 10–13, but readiness depends more on strength, technique, and physical development than age alone.
At Bella Academy, students are assessed individually by our experienced instructors. We also consider physical maturity, especially the development of bones and joints in the feet and ankles, to avoid long-term injuries.
Interested in starting pointe?
Readiness Checklist:
- Strong core and ankle stability
- Correct ballet alignment and posture
- Clean execution of demi-pointe work
- At least 2–3 years of consistent classical ballet training
- Minimum of two technique classes per week
Strengthening Exercises to Support Pointe Work
Pointe requires strength and control beyond the usual ballet classwork. Our pre-pointe program includes targeted exercises to build the necessary muscle groups safely.
Focus Areas:
- Ankles & Feet: Theraband resistance exercises, towel scrunches, and doming.
- Core Strength: Planks, Pilates work, and abdominal stabilization to support balance and posture.
- Turnout Muscles: Floor barre and resistance band routines to enhance external rotation from the hips.
- Calf & Leg Power: Relevés, single leg rises and controlled jumps to build endurance.
We encourage our students to practice these exercises regularly—at home and in class—with guidance to ensure proper form.
Taking Care of Your Feet
Your feet are your most important instrument in ballet, and caring for them becomes even more critical when you begin pointe.
Foot Care Tips:
- Keep toenails short and neatly trimmed to avoid bruising.
- Soak feet in warm water with Epsom salt after intense rehearsals.
- Use toe pads, spacers, and lamb’s wool as recommended to cushion pressure points.
- Rotate shoes to allow drying and reduce odor or moisture buildup.
- Watch for signs of injury—blisters, corns, bruised toenails—and consult your teacher or a dance health specialist if needed.
Selecting Your First Pair of Pointe Shoes
When it comes time to be fitted for your first pair, pointe shoe fittings should always be done by a trained fitter. At Bella Academy, we guide our students to a reputable local fitter who understands the unique needs of young dancers.
What to Expect:
- The fitting process can take time—don’t rush it!
- Your teacher will need to approve the shoes before you wear them in class.
- Your first pair may feel strange, but they should never be painful.
Each dancer’s foot shape is different, and the right shoe helps protect and support the journey ahead.
The Bella Academy Approach: Patient, Personal, and Passionate
At Bella Academy, we don’t believe in shortcuts when it comes to pointe work. Our instructors are committed to your long-term health and success. Through individualized assessments, strengthening programs, and a nurturing environment, we help each dancer transition to pointe work with confidence and joy.
Ready to Take the Next Step?
If you or your child is dreaming of dancing en pointe, speak to your teacher about beginning our pre-pointe assessment process. With careful preparation and consistent practice, that magical moment of rising onto pointe will feel even more rewarding.
Stay strong. Stay patient. Stay passionate. Your pointe journey is just beginning!
With love and encouragement,
The Bella Academy Team
Explore our world | Follow us on Instagram
